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What can I expect during an ultrasound scan to confirm pregnancy?
What Can I Expect During an Ultrasound Scan to Confirm Pregnancy?

Seeing a positive pregnancy test can cause many questions to form in your mind. One of the most important next steps is receiving an ultrasound to confirm the pregnancy and gather essential details about your health. At Lighthouse, we understand that the unknown can feel overwhelming....

How can stress or lifestyle changes affect the timing of your period? 
How Can Stress or Lifestyle Changes Affect the Timing of Your Period?

Everything is connected in our bodies. Your mental health impacts your physical health, and vice versa. Stress and lifestyle changes can affect your appetite, mood, and even the timing of your period. Keep reading to learn more about it. Also, are you stressed that you could...