05 Nov Coping with Grief After an Abortion: How to Process Your Pregnancy Loss Approved – edits put in directly
Having an abortion can bring up new and unexpected feelings, sometimes months or years later. Whether you felt unsure about your decision from the start or were initially relieved, you might struggle emotionally now and wonder how to process the experience.
Lighthouse Pregnancy Resource Center is here for you. We know that many people find this time challenging, so we’ll provide a listening ear and compassionate perspective as you seek post-abortion healing.
Schedule a no-cost appointment today to learn how we can support you. In the meantime, keep reading for helpful information on processing this loss.
There is No Timeline for Grief
Everyone’s healing journey is different. Some people find that their “progress” ebbs and flows, which is normal. Grief often comes in waves.
Though it’s easier said than done, being kind to yourself makes a big difference. No two situations are alike, and seeking support is the first step.
Taking Care of Yourself is Most Important
Processing your emotions can feel challenging. However, sometimes, all it takes to start the journey is to sit down with a pen and paper and write about your experience.
While it might initially feel strange, jotting down your feelings and writing whatever comes to mind can help you express your emotions and identify your goals.
Grief is complex. You can have a seemingly “normal” day and then feel completely overwhelmed the next. Give yourself the space to feel those emotions because they’re essential to your story.
When you feel ready, think about easing back into a routine. What activities do you enjoy doing? Who do you like spending time with? Though it might feel strange initially, engaging in everyday life can remind you that there is hope.
Speaking to a Professional
We know that abortion can result in mental health problems, including grief, for some women (and men, too). We also know that certain factors, like a preexisting history of mental health conditions or feeling pressured into your decision, can make these problems more likely.
Your situation may feel complicated, and speaking to a qualified mental health professional (like a therapist) can help you name your feelings, process your experience, and develop strategies for moving forward. These conversations can feel uncomfortable but can help you develop new tools.
Joining a Support Group
In addition to professional help, seeking community from a support group can remind you that you’re not alone. While sharing your story can feel scary at first, hearing from others and explaining your experience can provide support and make you feel less isolated.
This journey can be challenging, but you aren’t alone. We’re here for you.
Confidential Support
Lighthouse Pregnancy Resource Center will be with you for every step of your healing journey. We offer individual and group after-abortion support for women and men. You’ll work through your emotions in a safe, confidential space.
Schedule an appointment today to learn more. Help is available.
Lighthouse Pregnancy Resource Center does not provide or refer for abortions.
All abortion information sourced in this blog is based on accurate information at the time of writing.