04 Jun What Emotional Support Options Are Available During an Unexpected Pregnancy?
Seeing a positive pregnancy test can result in many emotions—shock, confusion, fear, and everything in between. You may feel like your life has changed in an instant and wonder what to do next. Finding emotional support is critical for moving forward and navigating this time.
At Lighthouse Pregnancy Resource Center, we understand that this situation may feel heavy. We’re here to offer the support and guidance you need. You don’t have to figure this out alone.
Finding Your Support Network
Support can look different for everyone. Emotional support is vital to managing an unexpected pregnancy’s potential ups and downs, whether it’s someone to talk to or a space to process your feelings. Here are a few ways to find the encouragement you need:
Lean on Loved Ones
Start by identifying anyone in your life you feel comfortable opening up to. This could be a parent, sibling, friend, or another loved one. Consider who offered encouragement and support if you’ve already shared your pregnancy news.
Receive Support From Your Partner
If you’re in a safe, healthy relationship, your partner may play a valuable role. He can lend a listening ear, attend appointments, or help you think through options. However, setting boundaries and processing what you need beforehand is perfectly acceptable.
Connect with Support Groups
You are not the only person to face an unexpected pregnancy, which means others have been in your shoes. Joining a local or online support group can provide reassurance that you’re not alone, and you’ll find a community to help you process the highs and lows.
Consider Professional Resources
If you struggle to get through each day, have experienced major changes in your relationships, or are having trouble processing your emotions, a licensed counselor or other trained mental health professional can offer guidance.
Having an unbiased third party to talk to can provide clarity and support.
We Can Help
Emotional support takes many forms, and Lighthouse Pregnancy Resource Center is here to help. We’ll answer your questions and provide educational sessions so you can make an informed decision. Peer counselors with experience walking alongside women during their unexpected pregnancies can also offer you support throughout your pregnancy journey.
You deserve to plan your next steps in a non-judgmental space. We’ll never pressure you to make a specific decision, and we care about you and your unique circumstances.
Support is available. Schedule a no-cost, confidential appointment today.
Lighthouse Pregnancy Resource Center does not provide or refer for abortions.