03 Dec Finding Peace and Joy After an Abortion: How Can I Heal?
You are not alone if you’re struggling to find peace and joy again after an abortion. The emotional aftereffects of your experience can make your life feel uncertain and confusing.
Lighthouse Pregnancy Resource Center is here to help. No matter your story, what you’re going through is valid. Know that healing is possible, and you don’t have to determine the next steps alone.
Continue reading to learn more about finding strength and healing after abortion.
Reflect on Your Experience
Often, we bury unpleasant or distressing experiences because they hurt us. However, as we try to return to our daily lives, we might find that the weight of that experience is too difficult to ignore.
The same is true for abortion. Sometimes, sitting with your feelings and reflecting on your experience can help you determine the support you need.
For example, you might struggle to connect with friends and family because they have children, or perhaps you don’t want to return to work right away because it will seem as if things are “normal.”
Take the time you need to process your feelings. As difficult as it can be to think of the sadness and hurt you’re sitting with, burying it deep inside can make you feel more overwhelmed.
Consider Professional Support
Speaking with a therapist trained in post-abortion counseling or grief can help you unpack your emotions. These professionals will work with you to process your abortion and identify your struggles. They can also help you develop tools to work through those challenging emotions and set goals for your post-abortion recovery.
Not everyone wants to see a therapist; know that support is still available. For example, after-abortion support groups allow you to share your story and hear from women (or men) who are in your shoes. These groups can remind you that you aren’t alone as you build a supportive network of caring people.
Take Advantage of After-Abortion Resources
Healing doesn’t happen overnight. It takes time, and there can be many ups and downs. You deserve a support system with you through the highs and lows.
Lighthouse Pregnancy Resource Center offers confidential, caring after-abortion support. Our peer counselors understand what you’re going through and will help you find healing and peace.
Schedule a no-cost appointment today. We’re ready to help you.
Lighthouse Pregnancy Resource Center does not provide or refer for abortions.